A bit about me...
about me
My Story
For most of my life, I lived with a quiet ache I couldn’t explain — a constant sense that something was missing, that I was somehow not enough. I struggled with low self-worth, looping thoughts, and habits I couldn’t seem to shift, no matter how hard I tried. On the outside, things looked good: a loving family, a steady career, the boxes ticked. But inside? I felt stuck. Disconnected. Unfulfilled. By the time I hit 35, it became impossible to ignore — I was living a life that looked right, but didn’t feel right. That’s when everything started to unravel… and begin again.
I realised I couldn’t keep betraying myself just to keep things looking okay on the surface. So I began to peel back the layers. I turned toward the pain instead of running from it. I started asking deeper questions, exploring holistic healing, and learning everything I could about why I felt so out of alignment — emotionally, mentally, physically, and spiritually.
What I uncovered were old wounds, hidden trauma, and deeply embedded beliefs that were never truly mine. I met the parts of me I’d pushed down for years — the ones craving safety, softness, truth, and freedom. And slowly, with support and deep inner work, I began to heal. Piece by piece, I came home to myself.
This journey changed my life.
And it’s now my honour to walk beside others as they begin theirs.
I guide women and men who feel stuck, lost, or disconnected — just like I once did — back to their truth. I help them release old stories, regulate their nervous systems, and rewrite the beliefs that have been keeping them small.
But let me be clear: I’m still on this path too. The work doesn’t end — it deepens.
There are still days I meet parts of myself I thought I’d already healed. Still moments that stretch me, humble me, and call me inward. But now, I meet those moments with more softness, more awareness, and a deep trust in the process.
Because healing isn’t about fixing what’s broken.
It’s about remembering who you are — again and again.
And you don’t have to do it alone.
about me
My Experience
Over the past seven years, I’ve been on a deep, ongoing journey of personal growth — one that continues to unfold every single day. I’m endlessly fascinated by the human experience and the incredible power we each hold to change how we think, feel, and live.
For me, self-discovery isn’t a box to tick or a destination to reach — it’s a lifelong, ever-evolving process. This path has transformed how I show up in the world and ignited a fierce passion to help others step into their own healing and growth.
Along the way, I’ve invested time and heart into learning from many teachers and modalities that have shaped my approach. I’ve completed courses in mindfulness, worked through Irene Lyon’s Smart Body Smart Mind curriculum, studied life coaching and NLP, and most recently, became an accredited Belief Coding Cognitive Rewiring® facilitator.
These tools — combined with my own lived experience — equip me to hold space for you as you create lasting change and start living with real intention, clarity, and freedom.
Because transformation isn’t about quick fixes.
It’s about showing up — for yourself — again and again.
And I’m here to walk with you every step of the way.